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The following energy-focused guided visualizations are available for download. Just click on the links below and you can listen, or save the files on your computer or MP3 player.
If these meditations are helpful to you, please consider making a donation of any amount.
Please know that your donation is greatly appreciated in honoring this work, as well as your own healing process. My intention for you is gentle healing at the deepest level. Placing your own value on your healing, through an energetic exchange (your donation), can validate and strengthen your healing intentions.
To donate, click on the button below. This will take you to a PayPal payment page where you can donate any amount you choose. From there you will be directed to the web page where you can also download any of the meditations listed below.
Enjoy!
If you like these meditations, you'll love the Expansion Teleclass Calls!
The Expansion Calls are vibrational healing sessions held twice month.
The energy work is focused not only on your healing, but also at the group level.
What that means is that everyone on the call shares their healing—so the healing work
is amplified by the group.It's a wonderful way to receive the healing you need. And during these changing times, we all need some energetic support to help us on our paths. Check it out!
Healing the Heart (11:00)
Listen to a sample
This is a guided, energy-focused meditation to support you in healing the heart to operate from a place of inner truth and guidance. With this gentle visualization, you'll have the opportunity to release old energy that may hold the trauma of not acting from Spirit, and call in the vibration of your highest truth to support you in modeling right action in your day-to-day life.
Grounding and Running Your Energy/Energy Awareness (10:00)
This guided meditation is a great way to learn about grounding your energy and to begin working with your body's energy flow. It's a gentle meditation that will leave you feeling relaxed, grounded and supported. Perfect to do at any time to tune-in and shift your energy.
Allowing and Receiving(10:00)
This meditation focuses on going within to a place of allowing and receiving. Through gentle awareness, you can follow your attention to receive healing. This meditation teaches how to follow and receive versus pushing for information. You'll find that as you do this meditation, you begin to allow what needs to be revealed to come softly.
Connecting to Your Inner Truth (8:05)
This energy-focused meditation helps to connect you to your inner truth, that part of you that holds all the knowledge not only for guidance and clarity, but also for your Soul's direction. Often in times of stress or change, we loose touch with this part of us. This meditation can help you to connect with your Truth and let go of other energies that may be clouding your vision and direction.
Connecting to Your "Future You!" (14:45)
This is a fun and creative guided visualization to help you move into a place of deep relaxation and receptivity for receiving information and clarity. And, who better to receive that from than you! You'll call in a future you who is on the other side of a particular issue for you and spend time getting information to support you in moving forward and letting go of energy that is holding you back. You'll feel relaxed with a sense of clarity and direction.
Letting Go of Group Energy That No Longer Serves You (15:17)
We're all connected to groups including family, friends, community, work and humanity. Sometimes, the energy of a group which we are a part of, is an energy that no longer serves us in one or more ways. We may find ourselves challenged with the growth that comes through that group or holding ourselves back in some way. Working with clearing group energy can take us to new levels in our healing, quickly.
This gentle guided meditation will help you to move into a place of deep relaxation, become aware of other people's energy and help you release any energy that no longer serves you around those group connections; letting you hold onto your own unique energy while in connection with others.
A value is required.
