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Posts Tagged ‘personal growth’

10 Ways to Meet Your Intentions with Intention

Monday, August 17th, 2009

We’re heading into the dog days of summer (at least here in the northern hemisphere) and that can feel like a time of slow progress, if any. But it’s actually a great time to check in with ourselves on the intentions we set back in the spring for our inner work and personal growth as well as those relationships, jobs etc. that we wanted to bring to life.

According to nature’s cycle, we’re at the half time. So stand up, stretch and clear your head!

Here we are, heading toward the bend to the end of summer; where many of our creations are in full bloom. We may even be harvesting the rewards of our efforts! But for some of those intentions we made, it’s only natural to hit a few snags on the way.

That’s why this time of year is a great time to step back and take a good long look at where we are and where we want to be. We still have time to re-set our GPS, recalculate our route, get support and of course celebrate our successes with a nice cool lemonade!

10 ways to get on track with what you want to create for yourself this year:

1.    Be your own cheering section

Now’s the time to acknowledge what you’ve accomplished in the past 6 months or so. And, I’m not just talking about those things you’ve accomplished in the “outer world.” But look to see how have you grown or changed personally. What have you learned about yourself? Acknowledge the milestones, and don’t discount the baby steps you’ve made toward those things you wanted for yourself.

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Discernment: Deciding What is Yours and Not Yours In Times of Change

Monday, August 3rd, 2009

It’s certainly not news by any means that we have been experiencing change on many levels over the past few years. It’s easy to feel bombarded with information and energy that seems to be coming at us from all sides. It’s also easy to loose site of what is real for each of us individually when at a group level there is fear, confusion and resistance to the many changes around us.

I’ve noticed over the last few weeks what feels like a surge of this group energy. The thing that I’ve most noticed is just how easy it has been for me to empathically pick up everything that is going on around me. Mostly what I am taking in is fear and confusion. And there is a lot of it to go around these days.

I feel a bit like my antenna is receiving signals from far and wide, and I have to really attend to filtering out energy that is not mine. I’ve had to stop and ask myself if what I’m feeling is coming from within, or just a reaction to something I’m noticing around me.

And in talking with people, I seem to not be alone in this awareness.

I wonder just how much of what people are experiencing are the emotions and energy that is lifting off of mass consciousness as we move through the changes in our own spiritual evolution. (more…)

Stop the Fight; Choose Where You Are and Let the Healing Begin

Sunday, July 12th, 2009

I’ve been thinking about the energy that I’ve been aware over the past few days with people that I have been in contact with. As I took a deeper look at this, I realized that there is an air of overwhelm or exhaustion present in many people these days.

Sure, there is a lot going on in the world. We can say its the recession or resources aren’t available to us like they may have been in the past; and that we are tired by the circumstances of our lives right now. And although these are trying times, this energy runs a bit deeper. It feels almost like a soulful tiredness.

We, collectively, have been asked to step into change….big change at the level of our consciousness; which of course shows itself both within and outside of us. For many, we have been moving through the layers bit by bit for several years. This change is deep, and it requires us to really let go of the old ways that we hold which just don’t work for us as we step into the new-whatever that exact place is for each of us in our spiritual evolution.

What I do see with this is that the ante has been raise, things are speeding up. With this there is a bit of weariness, almost a sense of disheartening. The thing is though, these feelings of tiredness, overwhelm and helplessness with this process comes up when we get stuck in a place of fighting where we are.

In the world of energy and spirituality we hear a lot of the law of attraction and choosing a higher vibration. And although there is a choice, when we are in resistance or really need to work with a particular energy, this idea of “just choosing something better” is impossible when we are in the fight. What I’ve been hearing from people lately is that they are trying to choose where they want to be, but they are frustrated and quite honestly, exhausted.

Fighting against what is will exhaust you.

The way out is to go inside and see where you are, notice where your energy is invested. That’s the place to start. That’s the place to choose. And if you can let go of your judgment about this place for a moment, you will find that choosing this place moves you into your power. You stop fighting. Then and only then can you see what is there, heal it and then make the next best choice. Resisting it will only take you into a struggle and wear you out.

Lean into it. Embrace it for a moment. I know that this is a scary choice as we fear we may get stuck where we don’t want to be. But if you hold the intention that you are there to heal, then you won’t get stuck. Move into it, let the place where you really are express itself. If you want some tips on how to work with resistance, check out Tips to Working with Resistance.

But chose this place and stop the fight. Listen with heart when you are there and the answer will come to move yourself along your path. And the beauty is…then you get to really chose something else, as you are no longer energetically tied to where you were.