Posts Tagged ‘personal growth’

3 Reasons Why You Should Slow Down and Be Working With Your Energy

Tuesday, November 29th, 2011

I know, I know. There’s a whole lot going on these days.

Our modern society often runs counter to our energy and instinctual way of operating. And particularly for those of us in the northern hemisphere, where now the days are short, we have to find the balance between moving within and saving our energy and the draw to be social and busy throughout the holidays.

But there are some really good reasons why you should take time to slow down and work with your energy now…even if you think you are just too busy. We have several energetic “events” doing their best to capture our attention and practically corner us into doing the work of self healing.

So, here’s a short list of 3 reasons why you should slow down and be working with your energy right now. (Plus a few ways you might do that!)

Mercury is retrograde (November 24-December 13)

Mercury’s retrograde always gives us the change to re-think, re-envision, respond to our energy in new ways. But to do that we must tune-in and follow the energetic path within us to see where the work needs to be done.

This inner work isn’t hard to find. It often finds us. What it does take is some commitment to your own process and making time to simply sit with what you are experiencing — without judgement.

Follow the flow of what is within to get in touch with how you feel (physically or emotionally). And then stay with the energy to follow the path that your own energetic intelligence and higher self can show you. Let the energy show you what inner transformation can take place which will bring in a flow of new energetic information for you to then act upon.

Mercury’s retrograde is cause alone to slow down and spend time with your energy. It has a tricky way of bringing you what you need to look at in your life. So you might as well take a pro-active stance. My experience is when we actively seek out what change is needed, it’s a whole lot easier!

The Solstice is in a few weeks (December 21st )

Whether you are about to celebrate the winter or summer solstice, it’s a big energetic event. Most people don’t celebrate this as a bona fide holiday, but maybe they should!

Those who do celebrate the solstice know it is an energetic event. In fact, the energetic shift is palpable. And the energy brings with it a transformative power. How could it not?!

But again, this type of energetic shift needs to be worked with. Often as we gear up to the solstice we begin to feel that vibrational shift starting its process and we begin to process right with it. The type of healing that we do with this solstice energy is usually geared toward our deeper creative process…what we want to create at that Soul level. And these being the transformational times that they are, this type of clearing out comes on top of countless waves of change that keep asking us to stay focused on, and working with, this soul-purpose energy.

So, your job over the next few weeks is to stay aware of your process; but also begin to ask yourself what creative forces want to move through you. It’s a perfect combination to the mercury retrograde energy and cleaning house as you set the stage for what can be ushered in with the power of the Solstice energy. (Stay tuned to this blog for some ritual ideas for the Solstice.)

Your “horizontal” energy and energetic boundaries need to stay clear in times of change.

We often energetically work more vertically when we are doing the kind of growth and healing that I mentioned above with the mercury and solstice energy transforming us around our Soul work. But we also transform as we encounter energy from other people’s energy and ideas, as well as through societal changes. And to me, that energy flow is more on a horizontal axis.

And change is truly a’foot in that arena.

So, be on the lookout for your own energy moving out all around you. How clear is your energy field? How are you tied into (on an energetic level) what is happening with people around you? Are you getting triggered or can you stay centered and hold a more integral view of what is going on around you. In other words can you keep enough awareness of how you need to grow inside of, and with, what is transforming around you?

This takes effort and a daily – if not hourly – checking in with your energy, and then working with what you do get triggered by. It also can best be served if you slow down and really tune into what you are thinking and feeling… make the connection within.

If you’d like to learn to work with this energetically, I have a home study energy work course to help you tune into your own energy and learn a powerful, yet simple tool to get information for yourself about what’s going on within.

The truth is, there is no shortage of reasons these days to be slowing down enough to notice what is truly within your awareness and then working with your energy — that energetic and vibrational information that is within and all around you. It does take some multi-tasking as you focus on the energy for your growth across all levels of who you are. There’s change happening at just about every level of our awareness these days.

But when you do take that time to do your healing work, and work energetically, you will open up to a world of transformation right there within you!

Mercury Retrograde November 24 – December 13: A time for deeper clarity

Wednesday, November 23rd, 2011

Here we are again, at another Mercury retrograde. I know, many people cringe at that.

You may be thinking about backing up your computer and remembering to take a moment to double check that email you’re about to send to be sure it is extra clear. Those are both good things to do as Mercury goes retrograde, since Mercury can really be a trickster.

But as I’ve said before, there is so much more to this planet and its seemingly backward movement that takes us deeper into our understanding of ourselves. And this Mercury retrograde is no exception.

As I tune-in energetically, there is a feeling of quiet, which seems a bit odd knowing what all is going on in the world. The news (and energetic change) of occupiers and protests, elections and the economy is all around us. It seems as if just about everything is in flux…or trying to be.

But perhaps that is why there is a need for some energetic quiet time — time to go within, reflect and get a sense of deep clarity about what we want to see in our world and in our own lives.

That to me is the energy which we have the opportunity to work with over the next three weeks.

Mercury rules how we think and it is always asking us to re-think and adjust ourselves to new circumstances. We’re living through a time of great change and we need to re-think quite a lot.

My sense is for those who want to take Mercury’s message a little deeper, we have the chance to explore our own sense of clarity and reflect on what it is that we want. In fact, that’s probably what good ol’ Mercury will be trying to pull out of us.

Sure we may hit the roadblocks that often come up during these retrograde periods. But instead of becoming frustrated or overwhelmed, think if them as opportunities. Opportunities to really look within and see what is working and what is not; what needs to change and how you may want that to look.

Give yourself a little extra time over the next three weeks and meditate, journal or create. Find the ways that support you as you expand into new thought.

My sense is that in all this inner quiet, which is surrounded by so much noise, the only way we’ll find our deeper clarity is if we listen very carefully.

June’s energy update: stepping across into what is new

Tuesday, June 1st, 2010

I'm Not Your Stepping StoneWhen I look at the energy of June, I see stepping stones.

Energetic bridges are being created from where we are to where we are going rather quickly these days.

Portals are opening into new ways of seeing and experiencing both ourselves, and what is around us, through another dimension that holds us energetically in a very different way.

May brought us the opportunity to explore what we wanted, and the focus to get clear on what is right for each of us on our path.

There were waves of energy that came through that felt very new; which held new information that propelled us forward into clarity with a determined force.

This energy moved into our nervous systems and began to create a structure for holding this type of complex energy, which at first felt really foreign and unrecognizable. And with this, some people felt the physical shifting as our bodies and our biology struggled to stay safe, as Spirit ushered in change.

June offers us the energy to expand on all of this and deepen our connection to what we are changing in our own lives and as a community.

As I look at June and that stepping stone image, I see most of us are still standing in the middle of the bridge. For some there is a clarity as to where we are going and we are moving across in a manageable way; for some there is a need to rest and maybe re-evaluate a bit; and for some… there is fear, and the question arises, “What have I gotten myself into!”

Right now, the energy feels a little bit like a smorgasbord of energy…a little bit for everyone no matter where you are along your stepping stone bridge. It’s as if we can grab hold of whatever energy is needed to support us to get us across in time.

Come Solstice, my guess is the energy will shift helping to make sure as many of us as possible hop, skip or jump across to where we are going.

But for now, use June’s energy of focus, clarity and support to help you recognize and discern what it is that you need.

See yourself standing on your stepping stones. Close your eyes and really feel yourself there. And then feel the energy that is here that can lift you along and make you lighter. Feel the almost vortex energy that is here ready to transform what is old and no longer needed. And see what awaits you as you step across onto firm land.

Let the energy of June guide you as you find your footing, one step at a time.