Posts Tagged ‘energy healing’

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Do you feel like you need a map saying, “You are here?”

Thursday, July 29th, 2010
Spinning Universe

Take some time and notice where you are.

Are you in your body? Does it feel like you can ground your energy and actually locate yourself in the somewhat vast energy that is outside of you?! Or, do you find yourself floating around a bit?

From an energetic point of view, we’ve been in high gear in the change department. And as we change and shift our vibration to a new energy level, we need to change our point of reference as we begin to understand the new energy.

Think of it as finding the new anchor points for yourself so that you can have a reference for where you are and how you operate.

Usually we do this pretty naturally. We update our reference points when we make personal change around ideas or beliefs as we learn to operate from the new information. Our updated understanding of things becomes the way we guide ourselves going forward.

Yet with all this new and shifting energy that we’ve been experiencing lately (and we have been experiencing a lot!) we may need to find our footing and update our way of referencing ourselves to what is coming in…versus what we have known before.

Updating yourself to the energy, even if you don’t yet fully know what its all about, will actually help you figure out what its all about! You want to be on the same page as the energy you are operating from. That’s how you recognize the energy and begin to reference your experience from it!

So, if you’ve noticed things being a little topsy-turvy as of late, ask your higher self – your inner wisdom – that part of you that knows the score, to help you update your reference points for all this shifting energy as of late.

That’s a request that our mind doesn’t “get,” but our energetic intelligence does.

But ask away and see what you feel, as things may need to calibrate and update. Let your energy wisdom do this. And imagine that internally you have the ability to reset your inner map to fully locate yourself and the key resources you need in all this new energy.

When you do, you may find things a little easier to navigate.

Tags: , , ,
Posted in Expanding the Spirit | 1 Comment »

Make room for the energy!

Tuesday, June 15th, 2010

When energy shifts and changes, our bodies can certainly feel it. And often times, when tension arises out of the blue, looking to what is happening energetically can help explain what’s up.

Today feels like one of those days. I don’t know about you, but I was cruising along and then all of a sudden I became aware of way too much energy in my head.

Sometimes, when new waves of energetic information move into our systems it can really feel like there just isn’t enough room for it. At times it can feel like tension or a feeling of rigidity until our structure or our body’s tissue can expand, release and move into a new state of balance.

We have to expand to hold our expansive consciousness! And our bodies really do energetically open up and create space for new energy to move in and integrate.

Today what I am aware of is an expansion in and around the head and ears. It’s a shifting of the 6th chakra or 3rd eye. Perception is changing.

And the message I am getting is make room for this energy!

Although it may feel uncomfortable (if you are experiencing this energy as well), it’s a good thing. It’s an expansion.

But our bodies need to expand as well, both energetically and in those minute ways our tissue and structure shift to let in energy before moving back into a new state of balance.

The best way to support the body in this is to go into it and become aware of the tension.

I tell my clients all the time, it’s not about doing anything or having to change things. It’s about just meeting that energy with your awareness and attention. It will show you what is needed.

Your body, your tissue and the energy that is there will show you where and in what way it needs to expand, contract and shift as it processes and lets go of what is has know and integrates what is coming in.

The trick is to stay with the energy and follow where it takes you in your own body. In doing so you will open up the flow—making room for the energy. It’s a gentle way of working, and one that honors the intelligence of the body and the energetic flow.

Check out an energy update note here, for a little more detail on the energy and whats going on with our 3rd eye and head today.

To your continued expansion!

Tags: , , , ,
Posted in Expanding the Spirit | No Comments »

Staying present to the energy

Saturday, June 5th, 2010
The energy of the last few days has been wacky. That’s my best description of it!

I’ve noticed clarity then confusion, focus and then mental amnesia. And what this all boils down to right now is the unconscious mind letting go and healing at a deep level.

If you have been aware of what your healing intentions are, then this may not be news to you. None-the-less, it’s uncomfortable! And if you have been pulled into a healing process without a lot of conscious awareness it may feel really uncomfortable.

My best advice is to stay present to what is going on for you.

If you know how to “run” or clear your energy, do that. It can help keep your energy moving.

If working and running your energy is new to you, you can download a guided visualization on running your energy to learn and do this from my website here.

My sense is that the next few days (6/5-6/8) are a turning point energetically and what feels sluggish and difficult – down right upsetting at times – is our healing. Things are bubbling up to the surface as the energy becomes a bit more vibrant.

And with this we have to stay with what we are experiencing and process what we can – knowing that this is what’s happening: the discomfort is showing us what is wanting and needing to lift away. The way we support the shift and letting go is by acknowledging it and leaning into it to learn, process and let go.

Surrender if you feel resistance. Let go as you can. And act where you feel compelled to move into the next vibration you can hold.

Keep your focus on where you want to be. The energy will feel more open and flowing in a few days.

And as always, if you need help, you know where to find me! www.expandedpathways.com

Tags: , , ,
Posted in Expanding the Spirit | No Comments »

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Do you feel like you need a map saying, “You are here?”

Spinning Universe

Take some time and notice where you are.

Are you in your body? Does it feel like you can ground your energy and actually locate yourself in the somewhat vast energy that is outside of you?! Or, do you find yourself floating around a bit?

From an energetic point of view, we’ve been in high gear in the change department. And as we change and shift our vibration to a new energy level, we need to change our point of reference as we begin to understand the new energy.

Think of it as finding the new anchor points for yourself so that you can have a reference for where you are and how you operate.

Usually we do this pretty naturally. We update our reference points when we make personal change around ideas or beliefs as we learn to operate from the new information. Our updated understanding of things becomes the way we guide ourselves going forward.

Yet with all this new and shifting energy that we’ve been experiencing lately (and we have been experiencing a lot!) we may need to find our footing and update our way of referencing ourselves to what is coming in…versus what we have known before.

Updating yourself to the energy, even if you don’t yet fully know what its all about, will actually help you figure out what its all about! You want to be on the same page as the energy you are operating from. That’s how you recognize the energy and begin to reference your experience from it!

So, if you’ve noticed things being a little topsy-turvy as of late, ask your higher self – your inner wisdom – that part of you that knows the score, to help you update your reference points for all this shifting energy as of late.

That’s a request that our mind doesn’t “get,” but our energetic intelligence does.

But ask away and see what you feel, as things may need to calibrate and update. Let your energy wisdom do this. And imagine that internally you have the ability to reset your inner map to fully locate yourself and the key resources you need in all this new energy.

When you do, you may find things a little easier to navigate.

Tags: , , ,

This entry was posted on Thursday, July 29th, 2010 at 4:40 pm and is filed under Expanding the Spirit. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Make room for the energy!

When energy shifts and changes, our bodies can certainly feel it. And often times, when tension arises out of the blue, looking to what is happening energetically can help explain what’s up.

Today feels like one of those days. I don’t know about you, but I was cruising along and then all of a sudden I became aware of way too much energy in my head.

Sometimes, when new waves of energetic information move into our systems it can really feel like there just isn’t enough room for it. At times it can feel like tension or a feeling of rigidity until our structure or our body’s tissue can expand, release and move into a new state of balance.

We have to expand to hold our expansive consciousness! And our bodies really do energetically open up and create space for new energy to move in and integrate.

Today what I am aware of is an expansion in and around the head and ears. It’s a shifting of the 6th chakra or 3rd eye. Perception is changing.

And the message I am getting is make room for this energy!

Although it may feel uncomfortable (if you are experiencing this energy as well), it’s a good thing. It’s an expansion.

But our bodies need to expand as well, both energetically and in those minute ways our tissue and structure shift to let in energy before moving back into a new state of balance.

The best way to support the body in this is to go into it and become aware of the tension.

I tell my clients all the time, it’s not about doing anything or having to change things. It’s about just meeting that energy with your awareness and attention. It will show you what is needed.

Your body, your tissue and the energy that is there will show you where and in what way it needs to expand, contract and shift as it processes and lets go of what is has know and integrates what is coming in.

The trick is to stay with the energy and follow where it takes you in your own body. In doing so you will open up the flow—making room for the energy. It’s a gentle way of working, and one that honors the intelligence of the body and the energetic flow.

Check out an energy update note here, for a little more detail on the energy and whats going on with our 3rd eye and head today.

To your continued expansion!

Tags: , , , ,

This entry was posted on Tuesday, June 15th, 2010 at 12:05 pm and is filed under Expanding the Spirit. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Staying present to the energy

The energy of the last few days has been wacky. That’s my best description of it!

I’ve noticed clarity then confusion, focus and then mental amnesia. And what this all boils down to right now is the unconscious mind letting go and healing at a deep level.

If you have been aware of what your healing intentions are, then this may not be news to you. None-the-less, it’s uncomfortable! And if you have been pulled into a healing process without a lot of conscious awareness it may feel really uncomfortable.

My best advice is to stay present to what is going on for you.

If you know how to “run” or clear your energy, do that. It can help keep your energy moving.

If working and running your energy is new to you, you can download a guided visualization on running your energy to learn and do this from my website here.

My sense is that the next few days (6/5-6/8) are a turning point energetically and what feels sluggish and difficult – down right upsetting at times – is our healing. Things are bubbling up to the surface as the energy becomes a bit more vibrant.

And with this we have to stay with what we are experiencing and process what we can – knowing that this is what’s happening: the discomfort is showing us what is wanting and needing to lift away. The way we support the shift and letting go is by acknowledging it and leaning into it to learn, process and let go.

Surrender if you feel resistance. Let go as you can. And act where you feel compelled to move into the next vibration you can hold.

Keep your focus on where you want to be. The energy will feel more open and flowing in a few days.

And as always, if you need help, you know where to find me! www.expandedpathways.com

Tags: , , ,

This entry was posted on Saturday, June 5th, 2010 at 8:07 am and is filed under Expanding the Spirit. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.