It’s certainly not news by any means that we have been experiencing change on many levels over the past few years. It’s easy to feel bombarded with information and energy that seems to be coming at us from all sides. It’s also easy to loose site of what is real for each of us individually when at a group level there is fear, confusion and resistance to the many changes around us.
I’ve noticed over the last few weeks what feels like a surge of this group energy. The thing that I’ve most noticed is just how easy it has been for me to empathically pick up everything that is going on around me. Mostly what I am taking in is fear and confusion. And there is a lot of it to go around these days.
I feel a bit like my antenna is receiving signals from far and wide, and I have to really attend to filtering out energy that is not mine. I’ve had to stop and ask myself if what I’m feeling is coming from within, or just a reaction to something I’m noticing around me.
And in talking with people, I seem to not be alone in this awareness.
I wonder just how much of what people are experiencing are the emotions and energy that is lifting off of mass consciousness as we move through the changes in our own spiritual evolution.
For me, there is no doubt that we are each moving through our own personal change which of course creates a group shift in consciousness. And, we are on an accelerated path with this. When we shift and clear our energy and emotions, these can move out from our energetic fields and often be felt or noticed by others. And with this happening with such a force en mass, it can be easy to become emotionally attached to what is leaving us at this group level; as it is familiar to us.
The thing that is not so easy to do is to connect to, and stay connected to, what is new or coming in—the new energy, thoughts and beliefs we are each bringing in as we move through this change. That’s the challenge right now as we collectively go through this amazing time of transformation. The more we can filter out the old and familiar as we learn to anchor in the new, the easier it will be for us to heal and move forward.
How do we do that?
Well the trick is awareness. It’s all about taking the time to become aware of what you are truly feeling—particularly when your emotions are running a bit wild. When you hear yourself asking, “What’s going on here…?,” stop and check! Start by asking yourself this one simple question: is this my energy or am I reacting to something outside of myself. This question can be a starting place for discerning what is yours and not yours. And when you find the “not yours,” let it go and come back to center. There, you will find what you are bringing in for your own personal growth and healing, and can affirm that for all to see.
If you need a few tips and tricks to help you move through change, please visit these post: Has Life Been a Roller Coaster Lately? and Stop the Fight; Chose Where You Are and Let the Healing Begin.
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Stacy Vajta, M.A., cmt has been working with clients for over 20 years, and has a private practice in Oakland, CA where she supports people in their growth process—their spiritual evolution—that deep place which causes us to grow and change in order to honor our deepest healing and inner truth. Her sessions are often described as unique and comprehensive, as she directs her healing attention to the physical, mental and spiritual. Please visit her website at www.expandedpathways.com.
Tags: consciousness, energy healing, personal growth, resistance
