Comments on: Tips to Working with Resistance: Creating Change Even When Your Unconscious Mind Isn’t So Sure! http://www.expandedpathways.com/Blog/2009/06/08/tips-to-working-with-resistance-creating-change/ Wed, 08 Feb 2012 00:58:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: meditation book http://www.expandedpathways.com/Blog/2009/06/08/tips-to-working-with-resistance-creating-change/comment-page-1/#comment-77 meditation book Sun, 02 Jan 2011 03:37:05 +0000 http://www.expandedpathways.com/Blog/?p=242#comment-77 This really solved my problem, thank you! This really solved my problem, thank you!

]]> By: Stacy http://www.expandedpathways.com/Blog/2009/06/08/tips-to-working-with-resistance-creating-change/comment-page-1/#comment-51 Stacy Wed, 17 Jun 2009 03:36:55 +0000 http://www.expandedpathways.com/Blog/?p=242#comment-51 Recognition is the first step! But, be sure to read the latest blog post <a href="http://www.expandedpathways.com/Blog/2009/06/15/shift-your-energy/#more-257" rel="nofollow">The Key to Shifting Your Energy....</a> PLEASE be sure to read the bullet on "See your healing as a dance. There is ebb and flow and a learning of new ways. Be kind to yourself!" You were missed at the meditation workshop, but in our hearts. Hang in there. You are right there in the midst of change. You will find yourself on the other side soon! Recognition is the first step! But, be sure to read the latest blog post The Key to Shifting Your Energy…. PLEASE be sure to read the bullet on “See your healing as a dance. There is ebb and flow and a learning of new ways. Be kind to yourself!”

You were missed at the meditation workshop, but in our hearts.

Hang in there. You are right there in the midst of change. You will find yourself on the other side soon!

]]> By: jessica http://www.expandedpathways.com/Blog/2009/06/08/tips-to-working-with-resistance-creating-change/comment-page-1/#comment-50 jessica Wed, 17 Jun 2009 02:36:23 +0000 http://www.expandedpathways.com/Blog/?p=242#comment-50 Just this evening I expressed resistance by doing 2 of the items from your short list on the ways we show resistance. One was "procrastination" and the other was "focusing on the wrong things" And then...oops...darn...now i can't make it to the monthly meditation and visualization workshop. Give me a break! I totally sabotaged it! I did it because I am. I am Resisting! I am "blocking my own way" because I am "truly in resistance to the change i want to make". What? I have to take more responsibility? I don't want to be accountable!!!!!!!! Ahhhhh! I'm going to go now and sit in the knowingness that I am resisting. Thank you Stacy. Just this evening I expressed resistance by doing 2 of the items from your short list on the ways we show resistance. One was “procrastination” and the other was “focusing on the wrong things” And then…oops…darn…now i can’t make it to the monthly meditation and visualization workshop. Give me a break! I totally sabotaged it! I did it because I am. I am Resisting! I am “blocking my own way” because I am “truly in resistance to the change i want to make”. What? I have to take more responsibility? I don’t want to be accountable!!!!!!!! Ahhhhh!

I’m going to go now and sit in the knowingness that I am resisting.

Thank you Stacy.

]]> By: Stacy http://www.expandedpathways.com/Blog/2009/06/08/tips-to-working-with-resistance-creating-change/comment-page-1/#comment-47 Stacy Tue, 09 Jun 2009 14:25:57 +0000 http://www.expandedpathways.com/Blog/?p=242#comment-47 Ooh good question! My favorite way to start people out on visualizing is to simply go into the feeling and visualize a sphere in front of you w/ a magnet in it. Let that magnet draw out the feeling of the resistance. It's kind of a passive exercise in a way-stay focused on you and let the sphere do the work! You may get "a-ha's" of situations or people you associate with this feeling you are holding-just notice and move those out as well. When it feels complete blow the sphere up and recycle in the Universe. Then fill up with the good stuff-your desired outcome or feeling state. This is a great way to create a more cognitive connection to the resistance and energy behind it. May take a while but eventually things shift! Ooh good question!

My favorite way to start people out on visualizing is to simply go into the feeling and visualize a sphere in front of you w/ a magnet in it. Let that magnet draw out the feeling of the resistance. It’s kind of a passive exercise in a way-stay focused on you and let the sphere do the work! You may get “a-ha’s” of situations or people you associate with this feeling you are holding-just notice and move those out as well. When it feels complete blow the sphere up and recycle in the Universe. Then fill up with the good stuff-your desired outcome or feeling state. This is a great way to create a more cognitive connection to the resistance and energy behind it. May take a while but eventually things shift!

]]> By: Kim http://www.expandedpathways.com/Blog/2009/06/08/tips-to-working-with-resistance-creating-change/comment-page-1/#comment-46 Kim Tue, 09 Jun 2009 10:53:05 +0000 http://www.expandedpathways.com/Blog/?p=242#comment-46 Great insights here... in terms of visualization techniques, do you try to visualize an outcome or are you visualizing a feeling of openness and being without resistance?... Or does it vary depending on the situation and the person? Thanks for all the tips! :-) Great insights here… in terms of visualization techniques, do you try to visualize an outcome or are you visualizing a feeling of openness and being without resistance?… Or does it vary depending on the situation and the person?
Thanks for all the tips! :-)

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