In my practice I see a lot of people in the midst of high stress transition and change in their lives. Life can be stressful—lets face it—and when you are facing big changes such as loss, health issues, career changes or even getting “unstuck” from emotional processes, what goes on internally can have an astounding affect on body, mind and spirit.
One of the things that I find so fascinating about the stress response, and what I love to zone in on with my practice, is how we process information…particularly when we get stuck in life. And when we are stressed, we are stuck in a place of not perceiving that we have the tools and/or information to move us to where we want or need to be. My definition of stress is: a condition or feeling experienced when a person perceives that demands exceed the personal and social resources they are able to mobilize.
